Welcome to The Little Wellbeing Box – a Short Intro

Our newly launched The Little Wellbeing Box is based around a facebook community group that I launched earlier in the year, which focused on boosting members wellbeing using simple and easy techniques.
From that, I decided to launch a new section of TLCL and put together a collection of themed boxes  to help boost your personal well-being and certain areas of your life.  There will be many different types of boxes available, but to kick off the launch I’ve released two of our first boxes which are based on improving sleep and helping to calm down anxious thoughts and moments of anxiety.

The Little Wellbeing Boxes are an area of importance to me, as I’ve noticed since having my post-partum mental health breakdown and since running this business how important it is to spend even just 10 minutes of our day on us. Just us. No one else. And so many of us know that it’s important, yet so few of us schedule time in the day to do what we need and enjoy doing.

Which is where these boxes come in – as a little reminder to schedule some time for YOU to ensure that you’re feeling the best that you can.

Each box will contain a mix of crystals that are well known to help with each specific issue/area of our lives, as well as some complimenting products that will help you on your journey. You’ll also receive colour-coded information sheets for each crystal in the box, as well as care and usage instructions and a simple crystal practice that you can do at home.

I’ve launched two new boxes today – The Anxiety Box and The Sleep Box, as these were the more pressing issues that my clients and group members have identified as top of their issues list, but there will be many more appearing over the next few weeks and in the new year.

Here’s a little extra info:

The Sleep Box.
This box has been put together to help you get a more restful night’s sleep. If you suffer from insomnia or waking in the night, this box will help kick-start your journey to better sleep hygiene.
It includes 4 crystals that have been well documented to help with any sleep issues:
Amethyst: helps to pacify an overactive mind. It emits a strong tranquil vibration that will soothe your turbulent mentality.
Blue Celestite: fills your room with a harmonious energy. This stone is also particularly good for children and babies because of its pacifying effects, which help lull them to sleep. Adults will also gain the same effects from this amazing crystal.
Labradorite: helps you to fall into a deep sleep and tap into the limitless potential of your dream state. For sleep to be truly rejuvenating, you need to sleep soundly, without interruption.
Satin Spar (Selenite): cleanses your mind, body and spirit, as well as your bedroom. It’s gentle, pure energy will work wonders for a restful night’s sleep.

This box also contains a Spacemask eye mask, which is self-warming and infused with Jasmine essential oils. It’s one of my favourite tools in my self-care box, and they’re highly recommended by others who have also used them.
There’s also a sachet of Night Time tea, which is crafted with dreamy herbs, chamomile, lavender and valerian, to help you wind down and naturally drift off into a peaceful rest. And finally, a Fall Asleep essential oil roller blend made with Lavender, Chamomile and Neroli essential oils. You’ll also receive mini guides on the healing benefits of each crystal included, as well as guides on how to care for your crystals and use your box to help you drift off to sleepy town and wake up refreshed and ready for a new day.

The Anxiety Box:
This box contains the 4 crystals which helped me in my recovery from severe post-partum anxiety – Amethyst, Rose Quartz, Green Fluorite, and Satin Spar, along with Lepidolite and Sodalite.

Amethyst: When you need to feel peaceful and relaxed, this is the stone to reach for. Amethyst purifies your mind of worry, anxiety, and all other day-to-day stresses so that you can settle into a more tranquil and peaceful state of mind.
Rose Quartz: Rose Quartz will ground you and slow everything down, helping you to mellow out and be kind and compassionate to yourself. When you’re in a cycle of anxiety/depression, self-talk is generally not very kind, and having Rose Quartz with you will help remind you that you are worthy of love, especially from yourself, and that you are enough. It will also help you to stay in the present moment, which will soon have your worries melting away.
Green Fluorite: Fluorite was one of my ultimate rockstars when it came to my own healing journey. Carrying a piece with you can help keep you calm and cool-headed during daily life. When your head is in a spin, Fluorite can help slow your overactive mind and declutter those conflicting thoughts. It’s also wonderful for boosting your desire for your own general well-being and self-care. It also calms, creates rational thoughts, and soothes mental and emotional chaos.
Satin Spar: Another of my Ultimate rockstars, I was using Satin Spar to help keep those negative thoughts at bay, from myself and others. It provides a wonderful and gentle protective energy, not just to yourself, but to your environment too. It’s the perfect crystal to work with if you’re wanting to raise your vibration. Having a low vibrational energy can attract negativity and so raising your vibration is essential to keeping feelings of grief, fear, anxiety, and anger out of your mental and physical space.
Sodalite: When we struggle with any form of mental health issues, communicating how we’re feeling can be really hard to do. Working with this stone can help boost your communication skills, helping you to find your voice and helping you to express yourself. Communication is key. Not only does clear communication help you to express your truth, it also helps others to understand it. If you’ve lost the ability to speak up for yourself or you are speaking without being heard, Sodalite can help you reclaim your voice, even during tough conversations. Sodalite is also really useful to use during panic attacks and brings emotional balance, it enhances self-esteem, self-acceptance, and self-trust.
Lepidolite: Due to the levels of Lithium this crystal contains, this stone is the perfect companion on your mental health recovery journey. It’s the therapist of the crystal realm, as it has the ability to have you ask yourself the right questions to decipher what’s going on in your head. Its soothing energy will help to dissolve negativity and ease your mind, and helps you to slow down and be present in the moment so that you can be more accepting of the things that are going on. Rather than letting anxiety interfere with your life, Lepidolite can help to prevent it from escalating.

In this box you’ll also receive a pink Satin Pouch with Just Breathe on the front, a sand timer and an activity dice to help you to remain calmer and push through any anxious moments. The pouch is a great way to store your pieces together, and you can also pop your phone in there when you need to be less distracted.

I have found through talking with my customers and those in our crystal community group on Facebook, that anxiety and lack of sleep are currently two of the main issues people are facing, so it was only fair to make these the first two boxes within The Little Wellbeing Lounge.
More boxes will be on their way in the next few weeks, and in the new year, but if you have any suggestions on box themes, do get in touch and I’ll add them to the list.

If you’d like to know more about the boxes available now, please click on the images above.

Have a wonderful week,