And into the forest I go…. Forest Bathing and it’s benefits
Forest bathing isn’t a totally new idea, although it seems to have reached new eyes thanks to a number of tiktoks videos, but what actually is forest bathing, and why should we all be doing it?
Crystals For Sleep: 7 crystals that will help you get a more restful night
Restful sleep is such an important part of our health and wellbeing on so many levels. Not having a good night’s sleep can affect us physically, mentally, emotionally and spiritually, and so I’ve put together a list of my favourite…
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