And into the forest I go…. Forest Bathing and it’s benefits
Forest bathing isn’t a totally new idea, although it seems to have reached new eyes thanks to a number of tiktoks videos, but what actually is forest bathing, and why should we all be doing it?
What are the Best Crystals to Help with Sleep
Restful sleep is such an important part of our health and wellbeing on so many levels. Not having a good night’s sleep can affect us physically, mentally, emotionally and spiritually, and so I’ve put together a list of my favourite…
