The Anxiety Kit

Description

The Little Wellbeing Box collection contains some of the most fabulous boxes all put together to help boost your wellbeing.

This box has been put together to help ease any anxious moments.

It contains 4 of my anxiety rockstars, which helped me recover from my extreme anxiety, as well as some extras which have also helped other people.

Amethyst: When you need to feel peaceful and relaxed, this is the stone to reach for. It helps you find inner peace, regardless of the noise around you and with its relaxing and calming energies, it helps to ease away any disturbances, distractions or anything else taking up space in your mind. Acting as a natural stress reliever, Amethyst purifies your mind of worry, anxiety, and all other day-today stresses so that you can settle into a more tranquil and peaceful state of mind.

Rose Quartz: Ultimately, Rose Quartz wants to align you to self-appreciation and self-love, because true love starts with you. Rose Quartz will ground you and slow everything down, helping you to mellow out and be kind and compassionate to yourself. When you’re in a cycle if anxiety / depression, self talk is generally not very kind, and having Rose Quartz with you will help remind you that you are worthy of love, especially from yourself, and that you are enough. It will also help you to stay in the present moment, which will soon have your worries melting away. It also teaches forgiveness – for others and yourself – and it will open your heart more to receiving love.

Green Fluorite: Fluorite was one of my ultimate rock stars when it came to my own healing journey. Carrying a piece with you can help keep you calm and cool-headed during daily life. When your head is in a spin, Fluorite can help slow your overactive mind and declutter those conflicting thoughts. It’s also wonderful for boosting your desire for your own general well-being and self-care. It also calms, creates rational thoughts, and soothes mental and emotional chaos.

Satin Spar (Selenite): Another of my Ultimate rock stars, I was using Satin Spar to help keep those negative thoughts at bay, from myself and others. It provides a wonderful and gental protective energy, not just to yourself, but to your environment too – thanks to its cleansing energy it’s really good at helping you drift off to sleep, so always keep a piece by your bed or under your pillow if you suffer from sleep issues. It’s the perfect crystal to work with if you’re wanting to raise your vibration. Having a low vibrational energy can attract negativity and so raising your vibration is essential to keeping feelings of grief, fear, anxiety and anger out of your mental and physical space.

Sodalite: When we struggle with any form of mental health issues, communicating how we’re feeling can be really hard to do. Working with this stone can help boost your communication skills, helping you to find your voice and helping you to express yourself. Communication is key. Not only does clear communication help you to express your truth, it also helps others to understand it. If you’ve lost the ability to speak up for yourself or you are speaking without being heard, Sodalite can help you reclaim your voice. It’s known as the poet’s stone, and it encourages you to express yourself authentically and its nurturing energy will help you speak from your heart instead of your head. It can also help you to find your voice during tough conversations. Sodalite is also really useful to use during panic attacks and brings emotional balance, it enhances self-esteem, self-acceptance and self-trust.

Lepidolite: Due to the levels of Lithium this crystal contains, this stone is the perfect companion on your mental health recovery journey. It’s the therapist of the crystal realm, as it has the ability to have you ask yourself the right questions to decipher what’s going on in your head. It’s soothing energy will helps to dissolve negativity and ease your mind, and helps you to slow down and be present in the moment so that you can be more accepting of the things that are going on. Rather than letting anxiety interfere with your life, Lepidolite can help to prevent it escalating.

Also included in this bundle is a pale pink Just Breathe satin pouch, which is perfect for keeping your crystals together in. You can also use this as a phone pouch for when you want to be shut off from the world for a short time for meditation, mindfulness or just for a bit of calm and quiet – just set your phone alarm for however long you want to be “away” for and pop it in the pouch. There’s also a little sand timer in there as well, which can provide a visual distraction during times of panic. It can also help as a guide for timed deep breathing or focusing on your breath. Lastly, there’s a self-care dice, with some activities on which you can do if you’re feeling your mental health is taking a bit of a hit. The activities are quite simple – watch a sunset, draw a mandala, have a cup of tea……

This wellbeing box is beautifully presented in a white box, with sparkly tissue paper and it comes with information sheets on the healing benefits of each crystal as well as instructions on how to use them at home or on the go.

** Why not add one of our Just Chill essential oil roll ons to your box? Made from Lavender, Rose, and Vetiver essential oils, just roll some on your wrists and the back of your neck to help you remain calm through the day or when needed. You can find out more here. If you’d like your roll on packaged in with your Wellbeing Box instead of seperately, please let me know via the contact form at the time of ordering.

** Please note that due to the natural formation of crystals, shapes and patterns may vary compared to the main image.

** IMPORTANT : please keep out of reach of small children due to the size of the crystals included.